Sunday Tips : Exercise Advantages :

 

 Sunday Tips : Exercise Advantages :

 1.Exercise can make you Feel Happier  

2.Exercise decrease depression  

3.Exercise  increase your chances of living longer 

4.Exercise help you control your weight  

5.Exercise reduce your risk of heart diseases and cancer types  

6.Help your body manage blood sugar and insulin levels.  

7.Exercise strengthen your bones and muscles and thinking, 

learning, and judgment skills sharp as you age.